We are all encouraged to eat and drink for our skin and health. This can be seen with the extensive ranges of skin and hair supplements, alternate eating and drinking methods, along with the way we process our food to deliver optimal nutrients.
ELIXIR
Elixirs are popping up everywhere, you can see them at your local supermarket, online, in chemists, beauticians and more. But all are not equal, make sure you do some research and test out different formulas to see what works for your skin. Our Collagen Beauty Elixir is amazing for your skin health, packed full of antioxidants. Made with 100% pure Marine Collagen this elixir will help to boost, recovery or maintenance of youthful-looking skin. Some of the main ingredients in our Elixir are organic superfoods, super berries, organic activated turmeric, pre, and probiotics and collagen. Also featuring No Added Sugar. No Artificial Flavours. No Preservatives. Low Calorie. Organic Superfoods. Gluten Free. Non-GMO. 99.9% Cholesterol Free. Mix this delicious powder in your daily smoothies or juices for a berry flavoured twist or just add a scoop to half a glass of water and enjoy the sweet fruity taste.
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CELERY JUICE
Celery juice can be seen gracing the lips of models, actresses and internationally renowned bloggers on the daily. Many might think what’s the hype? We are going to tell you all the benefits related to drinking celery juice on the daily and just how to incorporate it into your routine. Celery juice is already known as one of the healthiest low-calorie snacks available, so why is the juice so good for you? Juice is a good way to get an instant hit of nutrients, many juices contain high levels of sugar so they are not as beneficial for you and are often better eaten whole or in smoothies, however celery has very low sugar levels so over-consumption of sugar is not an issue, with celery juice you will be getting all the goodness none of the nasties. Celery is a natural anti-inflammatory, so it helps to target puffiness, acne prone skin, and redness. Along with its anti-inflammatory properties, this vegetable is also packed full of vitamins which help your immune system along with promoting good bone and heart health. The best way to consume celery juice is to blend approximately 3-5 storks of celery in a blender with 1 cup of water until smooth, then drain the liquid into a cup, this is easier to do with a strainer. Drink the juice on an empty stomach when you wake up and give yourself 20 minutes to digest before consuming coffee or food. Please remember celery juice is not a meal replacement, its low-calorie content makes it simply for health benefits and not energy. Don't be afraid to add in some other fruits and vegetables to your celery juice, just steer clear of the ones with high sugar levels and opt for cucumber, lime, spinach, etc.
HAIR, SKIN & NAIL SUPPLEMENTS
Along with elixir, you can see hundreds if not thousands of Hair, skin and nail supplements showing up. Often promoted on Instagram and Facebook by well-known celebs and influencers it is easy to fall into the trap of believing this is how they got to look so fabulous. This is more often than not incorrect, and they have plastic surgeons and a glam squad to thank for there glowing hair skin and perfect nails. However, we don’t want to be too quick to slam these supplements as many do contain very beneficial vitamins that will benefit your skin and nails and promote hair growth just be sure to do your research and consult a doctor before taking supplements.
